Nobi Nutrition Magnesium Complex

If you’re looking for a vegan/vegetarian-friendly and straight-forward magnesium supplement, it’s worth considering Nobi Nutrition’s Magnesium Complex.

This product made our list of the best magnesium supplements on the market.

In this review, you’ll learn about this product’s ingredients, its potential health benefits, and our assessment of it.

Product Ingredients/Supplement Facts

This product contains:

  • 500mg of Magnesium (Oxide/Citrate)

Other ingredients include: hydroxypropyl methylcellulose, microcrystalline cellulose, vegetable magnesium stearnate, and silicon dioxide.

Nobi Nutrition Magnesium Complex - High Absorption, Non-GMO, Gluten, Soy and Dairy Free - 500mg Vegetarian Capsules, 2 Month Supply (60 Count)
  • Magnesium is the fourth most abundant mineral in the human body. It is a mineral that the body uses to keep the organs functioning, particularly the kidneys, heart, and muscles. Magnesium can be obtained from foods such as green vegetables, nuts, and whole grain products.
  • One of Magnesium Complex’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes including energy creation protein formation gene maintenance muscle movements and nervous system regulation.
  • Magnesium Complex also plays a role in exercise performance. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
  • Magnesium Complex helps to increase the amount of water in the intestines, which can help with bowel movements. It may be used as a laxative due to these properties, or as a supplement for magnesium deficiency.
  • Additional Magnesium Complex in your diet has the potential to help you sleep better. Some of the signs of insufficient magnesium in your diet are muscle weakness and tiredness.

Potential Health Benefits

Magnesium has many important roles in the human body. As a result, having a magnesium deficiency can lead to a number of negative side effects, including high blood pressure, muscle cramps, psychological disorders, heart arrhythmia (irregular heartbeat), asthma, muscle weakness, osteoporosis, and more.

To give you an idea of how important magnesium is, it’s “involved in over 600 enzymatic reactions including energy metabolism and protein synthesis”. (1)

It has a number of specific health benefits as well.

For example, taking a magnesium supplement may help prevent and treat headaches and migraines. (2) (3)

Magnesium is an anti-inflammatory. Chronic inflammation is harmful and can lead to several diseases and conditions, including cancer. Low magnesium levels are associated with diseases and conditions caused by inflammation. (4) (5) (6)

Magnesium is important for exercise performance as well.

Magnesium helps remove lactic acid from the muscles while exercising. Lactic acid buildup leads to muscle fatigue.

Magnesium also helps transport blood sugar into the muscles, which acts as an energy source. (7)

Magnesium lowers blood pressure, which may be a good thing if you have hypertension. (8) (9) (10)

Magnesium plays a role in brain function and some studies suggest that supplementing with it may provide relief from depression. (11)

Dosage & When to Take It

A serving size of this supplement is one vegetable capsule. There are 60 servings in a bottle.

Pros/Cons

ProsCons
May help prevent and/or treat headaches/migrainesContains more magnesium than necessary for the daily value
Magnesium is an anti-inflammatoryCan cause digestive discomfort
May boost exercise performance
May lower blood pressure
May provide relief from depression
Vegan/vegetarian-friendly
Made in a GMP facility
Has a 60-day money-back guarantee
Non-GMO

Product Overview

As far as magnesium supplements go, this one ticks most of the right boxes.

It’s a simple and straight-forward product for people who just want a magnesium supplement and don’t need any other unnecessary ingredients.

However, considering this supplement contains 125% of the daily value, we consider that to be a downside other than for people with severe deficiencies. Too much magnesium can result in harmful side effects, so you should talk with your doctor before taking a magnesium supplement.

Other than that caveat, Nobi Nutrition’s Magnesium Complex is worth considering if you’re in the market for a magnesium supplement.

Nobi Nutrition Magnesium Complex - High Absorption, Non-GMO, Gluten, Soy and Dairy Free - 500mg Vegetarian Capsules, 2 Month Supply (60 Count)
  • Magnesium is the fourth most abundant mineral in the human body. It is a mineral that the body uses to keep the organs functioning, particularly the kidneys, heart, and muscles. Magnesium can be obtained from foods such as green vegetables, nuts, and whole grain products.
  • One of Magnesium Complex’s main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes including energy creation protein formation gene maintenance muscle movements and nervous system regulation.
  • Magnesium Complex also plays a role in exercise performance. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
  • Magnesium Complex helps to increase the amount of water in the intestines, which can help with bowel movements. It may be used as a laxative due to these properties, or as a supplement for magnesium deficiency.
  • Additional Magnesium Complex in your diet has the potential to help you sleep better. Some of the signs of insufficient magnesium in your diet are muscle weakness and tiredness.
Sources
  1. https://www.ncbi.nlm.nih.gov/pubmed/25540137
  2. https://www.ncbi.nlm.nih.gov/pubmed/12786918
  3. https://www.ncbi.nlm.nih.gov/pubmed/18705538
  4. https://www.ncbi.nlm.nih.gov/pubmed/20388094
  5. https://www.ncbi.nlm.nih.gov/pubmed/20536778
  6. https://www.ncbi.nlm.nih.gov/pubmed/25023192
  7. https://www.ncbi.nlm.nih.gov/pubmed/24465574
  8. https://www.ncbi.nlm.nih.gov/pubmed/9719052
  9. https://www.ncbi.nlm.nih.gov/pubmed/19617879
  10. https://www.ncbi.nlm.nih.gov/pubmed/24149738
  11. https://www.ncbi.nlm.nih.gov/pubmed/25748766

1 thought on “Nobi Nutrition Magnesium Complex”

  1. Product label states that it is formulated in the US. Label does specify the country of origin. Does anyone know the country of origin?

    Reply

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