If you’re looking for a vegan/vegetarian-friendly and straight-forward magnesium supplement, it’s worth considering Nobi Nutrition’s Magnesium Complex.
This product made our list of the best magnesium supplements on the market.
In this review, you’ll learn about this product’s ingredients, its potential health benefits, and our assessment of it.
Product Ingredients/Supplement Facts
This product contains:
- 500mg of Magnesium (Oxide/Citrate)
Other ingredients include: hydroxypropyl methylcellulose, microcrystalline cellulose, vegetable magnesium stearnate, and silicon dioxide.
- MAGNESIUM COMPLEX SUPPLEMENT: Advanced high potency, high absorption Magnesium Citrate and Oxide blend contains 500mg in a single vegetable capsule. Support muscle relaxation, restfulness, bone health, and nerve health.* No dairy, gluten, GMO’s, or soy. 120 capsules (4-month supply).
- SUPPORTS MUSCLE RELAXATION: A good magnesium supplement for women and men helps support proper muscle function to relieve tight, sore, and cramped muscles, muscle contraction, and promote muscle relaxation or soothe tired muscles after exercise.* Magnesium Complex may help you sleep better due to its relaxing properties.*
- SUPPORTS BONE & NERVE HEALTH: Magnesium supplements help maintain normal nerve function and support normal bone density.* Aids in the production of energy and protein, and plays a key role in exercise performance.
- DIGESTION & REGULARITY: Magnesium Citrate is the best magnesium for constipation because it helps to increase the amount of water in the intestines along with supporting muscle relaxation to help ensure healthy bowel movements.*
- SATISFACTION GUARANTEE:. Manufactured in the USA with ingredients of international and domestic origin. Our Magnesium Complex has a Satisfaction Guarantee and supports Magnesium deficiency that helps you return to your natural, calm, peaceful, healthy lifestyle.
Potential Health Benefits
Magnesium has many important roles in the human body. As a result, having a magnesium deficiency can lead to a number of negative side effects, including high blood pressure, muscle cramps, psychological disorders, heart arrhythmia (irregular heartbeat), asthma, muscle weakness, osteoporosis, and more.
To give you an idea of how important magnesium is, it’s “involved in over 600 enzymatic reactions including energy metabolism and protein synthesis”. (1)
It has a number of specific health benefits as well.
For example, taking a magnesium supplement may help prevent and treat headaches and migraines. (2) (3)
Magnesium is an anti-inflammatory. Chronic inflammation is harmful and can lead to several diseases and conditions, including cancer. Low magnesium levels are associated with diseases and conditions caused by inflammation. (4) (5) (6)
Magnesium is important for exercise performance as well.
Magnesium helps remove lactic acid from the muscles while exercising. Lactic acid buildup leads to muscle fatigue.
Magnesium also helps transport blood sugar into the muscles, which acts as an energy source. (7)
Magnesium lowers blood pressure, which may be a good thing if you have hypertension. (8) (9) (10)
Magnesium plays a role in brain function and some studies suggest that supplementing with it may provide relief from depression. (11)
Dosage & When to Take It
A serving size of this supplement is one vegetable capsule. There are 60 servings in a bottle.
Pros/Cons
| Pros | Cons |
| May help prevent and/or treat headaches/migraines | Contains more magnesium than necessary for the daily value |
| Magnesium is an anti-inflammatory | Can cause digestive discomfort |
| May boost exercise performance | |
| May lower blood pressure | |
| May provide relief from depression | |
| Vegan/vegetarian-friendly | |
| Made in a GMP facility | |
| Has a 60-day money-back guarantee | |
| Non-GMO |
Product Overview
As far as magnesium supplements go, this one ticks most of the right boxes.
It’s a simple and straight-forward product for people who just want a magnesium supplement and don’t need any other unnecessary ingredients.
However, considering this supplement contains 125% of the daily value, we consider that to be a downside other than for people with severe deficiencies. Too much magnesium can result in harmful side effects, so you should talk with your doctor before taking a magnesium supplement.
Other than that caveat, Nobi Nutrition’s Magnesium Complex is worth considering if you’re in the market for a magnesium supplement.
- MAGNESIUM COMPLEX SUPPLEMENT: Advanced high potency, high absorption Magnesium Citrate and Oxide blend contains 500mg in a single vegetable capsule. Support muscle relaxation, restfulness, bone health, and nerve health.* No dairy, gluten, GMO’s, or soy. 120 capsules (4-month supply).
- SUPPORTS MUSCLE RELAXATION: A good magnesium supplement for women and men helps support proper muscle function to relieve tight, sore, and cramped muscles, muscle contraction, and promote muscle relaxation or soothe tired muscles after exercise.* Magnesium Complex may help you sleep better due to its relaxing properties.*
- SUPPORTS BONE & NERVE HEALTH: Magnesium supplements help maintain normal nerve function and support normal bone density.* Aids in the production of energy and protein, and plays a key role in exercise performance.
- DIGESTION & REGULARITY: Magnesium Citrate is the best magnesium for constipation because it helps to increase the amount of water in the intestines along with supporting muscle relaxation to help ensure healthy bowel movements.*
- SATISFACTION GUARANTEE:. Manufactured in the USA with ingredients of international and domestic origin. Our Magnesium Complex has a Satisfaction Guarantee and supports Magnesium deficiency that helps you return to your natural, calm, peaceful, healthy lifestyle.
- https://www.ncbi.nlm.nih.gov/pubmed/25540137
- https://www.ncbi.nlm.nih.gov/pubmed/12786918
- https://www.ncbi.nlm.nih.gov/pubmed/18705538
- https://www.ncbi.nlm.nih.gov/pubmed/20388094
- https://www.ncbi.nlm.nih.gov/pubmed/20536778
- https://www.ncbi.nlm.nih.gov/pubmed/25023192
- https://www.ncbi.nlm.nih.gov/pubmed/24465574
- https://www.ncbi.nlm.nih.gov/pubmed/9719052
- https://www.ncbi.nlm.nih.gov/pubmed/19617879
- https://www.ncbi.nlm.nih.gov/pubmed/24149738
- https://www.ncbi.nlm.nih.gov/pubmed/25748766
Product label states that it is formulated in the US. Label does specify the country of origin. Does anyone know the country of origin?