If you’re thinking of buying this supplement, this article may provide you some insight.
In it, we talk about its ingredients, potential health benefits, and our thoughts on it.
The active ingredients of this supplement include:
- 328 mg of calcium (as calcium carbonate), 25% daily value
- 200 mg of 5-Hydroxytryptophan (from Griffonia simplicifolia seed extract)
Other ingredients include:
- Magnesium stearate
Potential Health Benefits
5-HTP is an amino acid naturally found in the human body. It has an important function in the body because it’s used to produce serotonin, which sends signals in between nerve cells.
It also has a number of potential health benefits.
One is that it may help promote weight loss.
One way that it may do that is through the production of serotonin, as serotonin helps regulate food intake. (1)
A study in diabetic patients who received 5-HTP found that their body weight was reduced by reducing carbohydrate and fat intake. (2)
As you might have guessed, since 5-HTP is involved in the process of producing serotonin, it may have positive impacts on relieving depression. Serotonin imbalances are linked to depression.
5-HTP may also improve sleep quality and reduce the amount of time it takes to fall asleep. One study found that among participants who received a 5-HTP/GABA supplement, “ease of falling asleep, awakenings, and am grogginess improved”. (9) GABA is a naturally occurring amino acid and neurotransmitter thought to have a synergistic effect when combined with 5-HTP.
Some studies have linked 5-HTP to a reduction in the occurrence and severity of migraines. (10) (11) (12) (13) (14) This may also be due to the fact that 5-HTP produces serotonin—low levels of it is linked to migraines.
The label on this product recommends taking two capsules daily.
When to Take It
This supplement should be taken with a meal and beverage to avoid upset stomach from the gelatin capsules.
|May help promote weight loss||Made with gelatin capsules, so it’s not vegan-friendly|
|May help in getting to sleep faster and improving ||Contains calcium, which you may need but seems unrelated to the benefits you get from 5-HTP|
|May provide relief from headaches||Could lead to too high of serotonin levels (more likely if combined with a medication that increases serotonin as well)|
|Could have a positive impact on depression|
|Has a 60-day money-back guarantee|
|Made in an FDA-approved GMP facility|
5-HTP appears to be a good way to promote a few aspects of your health. It could potentially help you lose weight, improve the quality of your sleep, provide relief from headaches, and even help with depression.
The only thing to be wary of is having too much serotonin in your system. If you combined this with serotonin-boosting medications, it could lead to serotonin syndrome; serotonin levels need to be balanced in the body. Too little or too much can cause problems. If you’re on medications, you should speak with your doctor before taking a 5-HTP supplement.Sources