Interested in learning more about Purity Labs Raspberry Ketone Ultra? In this review, you’ll learn about this product’s potential health benefits, its ingredients, dosage size, and our rating of it.
Potential Health Benefits
Raspberry ketones are controversial because they haven’t been studied extensively enough to definitively know if they’re effective and what their health benefits are, if any. Health supplements aren’t regulated by the FDA, so it’s important to take the marketing from supplement companies with a grain of salt.
With that said, there have been some studies on raspberry ketones that make them worth considering as a health supplement.
The potential health benefits of raspberry ketones may include:
- Weight loss
- One study measured weight changes in a group of 70 obese participants who received a supplement containing “raspberry ketone, caffeine, capsaicin, garlic, ginger and Citrus aurantium”. The study participants who took the supplement containing raspberry ketone lost 7.8% of their fat mass—the placebo group lost 2%. However, this weight loss could be a result of any of the other ingredients in the supplement. You can find this study here.
- Hair growth/skin elasticity
- This study showed that raspberry ketone may promote hair growth and skin elasticity by increasing dermal IGF-I production. However, this study used a topical supplement.
Product Ingredients/Supplement Facts
Purity Labs Raspberry Ketone Ultra contains:
- 500mg of raspberry ketones
- 300mg of African mango (irvingia gabonensis)
- Some studies indicate that African mango may improve body fat, body weight, waist size, and cholesterol. (1) (2) Some side effects have been reported from taking African mango. More studies are needed.
- 400mg of a proprietary formula consisting of green tea extract, caffeine anhydrous, apple cider vinegar (powder), kelp, grapefruit (powder)
- Green tea extract and Caffeine have been shown in multiple studies to promote mild weight loss.
- Some studies indicate that apple cider vinegar helps to decrease weight and body fat, lower cholesterol levels (in animal studies), lower blood sugar, and more. (3) (4) (5) (6) (7)
- Kelp is a type of seaweed that’s considered a superfood due to its high vitamin and mineral content.
- Grapefruit may help to suppress the appetite, lose weight, has antioxidants, and other health benefits.
Other ingredients include: vegetable cellulose (veggie capsule)
This supplement does not contain binders, fillers, artificial ingredients, magnesium stearate, or silicon dioxide.
Dosage & When to Take It
A serving size of this supplement is two capsules. A bottle contains 30 servings.
|No binders||The brand appears to have issues keeping this product in stock|
|No fillers||May be ineffective for you|
|All-natural||Some consumers have reported it gave them side effects such as nausea or jitters|
|No magnesium stearate|
|No silicon dioxide|
|Comes in veggie capsules (vegetarian/vegan-friendly)|
|May help you lose weight|
|May increase hair growth|
|May improve skin elasticity|
If you’re looking for a raspberry ketone supplement that has a few extra ingredients that promote weight loss, Purity Labs Raspberry Ketone Ultra is good option worth considering.
Raspberry ketones still need to be studied more for us to understand their potential as a health supplement ingredient. However, the results from some studies on raspberry ketones do sound promising and they appear to be safe. The same can be said for the other active ingredients in this supplement.Sources