The 13 Best Soluble/Insoluble Fiber Supplements for Men, Women, Constipation & More

On average, Americans only get 56% of the daily recommended amount of fiber. 

If you’re one of those people, you could benefit from making some changes to your diet and/or by taking a fiber supplement. 

So in this article, we’ll be discussing the different types of fiber and the best fiber supplements for you and your specific situation. 

Preview
Best Overall
Yerba Prima PSYLLIUM Whole HUSKS Colon Cleanser, 20oz - 2 Pack (114 Servings Each)
Best Insoluble Fiber
Dr. Natura® Unifiber, Natural Fiber Supplement, 8.4-Ounce
Best Soluble Fiber
Yerba Prima Soluble Fiber Capsules, 180-Count
Best for Men
Norcal Organic Fiber 2 lbs | Soluble and Insoluble Fiber Supplement with Prebiotics and Psyllium Husk Powder | Organic, No Soy or Gluten, Non GMO, Source Organic
Best for Women
Regular Girl - Starter Kit, Low FODMAP Prebiotic Guar Fiber and Probiotic Support for Comfortable Digestion, 15 Packets & Bottle
Price
$32.99
$13.99
$10.27
$19.99
$19.99
Amazon Prime Benefits
Price
$32.99
$13.99
$10.27
$19.99
$19.99
Best Overall
Preview
Yerba Prima PSYLLIUM Whole HUSKS Colon Cleanser, 20oz - 2 Pack (114 Servings Each)
Price
$32.99
Amazon Prime Benefits
Price
$32.99
Best Insoluble Fiber
Preview
Dr. Natura® Unifiber, Natural Fiber Supplement, 8.4-Ounce
Price
$13.99
Amazon Prime Benefits
Price
$13.99
Best Soluble Fiber
Preview
Yerba Prima Soluble Fiber Capsules, 180-Count
Price
$10.27
Amazon Prime Benefits
Price
$10.27
Best for Men
Preview
Norcal Organic Fiber 2 lbs | Soluble and Insoluble Fiber Supplement with Prebiotics and Psyllium Husk Powder | Organic, No Soy or Gluten, Non GMO, Source Organic
Price
$19.99
Amazon Prime Benefits
Price
$19.99
Best for Women
Preview
Regular Girl - Starter Kit, Low FODMAP Prebiotic Guar Fiber and Probiotic Support for Comfortable Digestion, 15 Packets & Bottle
Price
$19.99
Amazon Prime Benefits
Price
$19.99

Types of Fiber Supplements

If you’ve started shopping for a fiber supplement, you may have noticed that there’s more than one type of fiber. 

The two main types of fiber are soluble and insoluble and both are important for digestive health. 

In this section, we’ll talk about these different types of fiber and which is the best one for you.

Soluble Fiber

Soluble fiber attracts and absorbs water and slows digestion by turning into a gel. Slowing digestion helps to reduce “bad” cholesterol and helps regulate blood pressure. 

According to MedlinePlus.gov, soluble fiber is found in “oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables”. 

Types of Soluble Fiber

Soluble fiber comes in different forms and from different sources. They include:

Inulin: Inulin is a soluble fiber with a creamy consistency that is found naturally in foods such as garlic and bananas. It’s also a prebiotic, which means it acts as a food source for the good bacteria found in your digestive system. 

Pysllium: Pysllium fiber is 70% soluble fiber (but also contains some insoluble fiber) and comes from a plant called the plantago ovata

Methylcellulose: Methylcellulose is another soluble fiber made from a structure found within plants. It’s less likely to cause gas and bloating than other types of fiber. 

Wheat Dextrin: As its name implies, wheat dextrin is made from wheat. It has a positive effect on stabilizing blood sugar levels and regulating digestion. 

Insoluble Fiber

Insoluble fiber adds bulk to the stool and makes it pass faster through the digestive tract. 

You can find it in foods such as “wheat bran, vegetables, and whole grains”

1) Best Fiber Powder Supplement: Yerba Prima Psyllium Whole Husks Colon Cleanser 

Image of a container of Yerba Prima Psyllium Whole Husks Colon Cleanser, the best fiber powder supplement

After scouring the market for fiber supplements and putting them to the test, our conclusion is that Yerba Prima Psyllium Whole Husks Colon Cleanser is the best fiber powder supplement. 

The reason we chose this supplement as the best fiber powder supplement is because of how it combines both soluble and insoluble fiber. Both types are important so you’d think more fiber supplements would combine the two but that’s really not the case. 

In this supplement, Yerba Prima included 3.5 grams of soluble finder and 1 gram in insoluble fiber in a 1 tablespoon serving. This is 18% of the daily value of fiber and you can add more if you need to. 

As the name of the product implies, the fiber in this supplement comes from psyllium seed husks, a plant high in fiber content. 

Pros:

  • Promotes weight loss through appetite control 
  • Promotes heart health
  • Bulk-forming
  • Contains both soluble and insoluble fiber
  • Reasonable price
  • Comes with 68 servings

Cons:

  • Not a very good taste (common among fiber supplements)
  • Turns into a gel-like consistency not long after mixing it

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Yerba Prima PSYLLIUM Whole HUSKS Colon Cleanser, 20oz - 2 Pack (114 Servings Each)
  • ALL NATURAL FIBER SUPPLEMENT: Gentle, Non Habit Forming Psyllium Whole Husks Provide Gentle, Soothing Dietary Support for Regularity, Health & Weight Loss
  • CLEANSES THE COLON: Take 1-3 Servings Daily to Improve Digestion, Sweep Out Waste, Detoxify the Body & Normalize Bowel Movements Safely & Comfortably
  • HELPS LOWER CHOLESTEROL: Take 2 Servings Daily to Support Heart Health & Balance HDL & LDL Levels; Also Aids in Managing Blood Pressure & Blood Sugar
  • SUPPORTS WEIGHT LOSS: Take 1-3 Servings Daily to Promote Feeling of Fullness, Reduce Bloating & Eliminate Gas; Safer Than Stimulant Laxatives & Diet Pills
  • CONVENIENT BULK SUPPLY: 20oz Product Provides an Easy, Economical Source of Dietary Fiber; Gluten Free Supplement Contains No Added Sugars, Colors or Fillers

2) Best Insoluble Fiber Supplement: Dr. Natura® Unifiber, Natural Fiber Supplement

Image of a bottle of the best insoluble fiber supplement, Dr. Natura® Unifiber, Natural Fiber Supplement

Unfortunately, there are very few supplements on the market that focus on insoluble fiber. Not so with Dr. Natura® Unifiber Natural Fiber Supplement

This product features a serving size that contains 3 grams of insoluble fiber. 

A good thing about insoluble fiber is that it should result in less gas and bloating than other types of fiber (although this is not guaranteed). It’s also effective in easing constipation. 

One tablespoon of this supplement can be mixed with food or drink up to three times daily.

Pros:

  • Contains insoluble fiber
  • Serving size is just a tablespoon
  • Less likely to cause gas/bloating
  • Can provide relief from constipation

Cons:

  • Can still cause gas and bloating
  • Can be hard to swallow
  • Settles in drinks
  • Gritty consistency
  • Unpleasant taste (combines much better into a smoothie than a regular drink)

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Dr. Natura® Unifiber, Natural Fiber Supplement, 8.4-Ounce
  • Effective in relieving constipation with fewer side effects
  • Healthy fiber perfect for restricted diets
  • Versatile and easy to take

3) Best Soluble Fiber Supplement: Yerba Prima Soluble Fiber Capsules

Image of a bottle of the best soluble fiber supplement, Yerba Prima Soluble Fiber Capsules

If soluble fiber is the right type of fiber for you, our pick for the best soluble fiber supplement is Yerba Prima’s Soluble Fiber Capsules

This supplement contains 2.2 grams of soluble fiber, so you get the “bad” cholesterol-lowering and blood pressure-lowering effects that you get from soluble fiber. 

In addition, you also get 2.7 grams of dietary fiber and .5 grams of insoluble fiber. 

This supplement also contains a “concentrated fiber blend” consisting of 3.1 grams of fiber from psyllium seed husks, acacia gum, gluten-free oat bran, apple fiber, and apple pectin. 

A bottle of Yerba Prima Soluble Fiber Capsules contains 180 capsules, but unfortunately, it’s only 36 servings. If you do the math on that it’s a whopping 5 capsules for a single serving.

The reality is that fiber takes up a lot of space, so any fiber supplement that comes in pill form is going to require several pills. That’s why powder fiber supplements are so much more common.

Pros:

  • Gluten-free
  • Non-GMO
  • Contains 2.2 grams of soluble fiber
  • Promotes lower cholesterol and heart health

Cons:

  • Unfortunately, these come in gelatin capsules, so they’re not suitable for vegans/vegetarians
  • You have to take 5 capsules per serving (we found it easier to break the dosage up throughout the day)

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Yerba Prima Soluble Fiber Capsules, 180-Count
  • Soluble Fiber Caps is a simple, natural way to help promote heart health by supporting healthy cholesterol levels within the normal range.
  • Concentrated source of soluble fiber from multiple sources, including the two most proven sources of soluble fiber psyllium husks and oat bran.
  • Soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools for easier elimination and supports production of protective short-chain fatty acids in the colon.
  • Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health.
  • For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed.

4) Best Fiber Supplement for Men: NorCal Organic Fiber

Image of a package of the best organic fiber supplement, NorCal Organic Fiber

Our pick for the best fiber supplement for men is NorCal Organic Fiber

There really is no difference between the fiber that’s good for men and the fiber that’s good for women; this is not the type of supplement that needs to be gendered. 

However, this NorCal supplement that we tested is a great option as a fiber supplement for men. What we liked about it is that it packs a large amount of fiber into a serving, which is a good thing considering the higher body weight of men demands a larger amount of fiber. 

This supplement contains 6 grams of dietary fiber (4 grams soluble fiber) in just a little over a tablespoon. 

This fiber in this supplement is derived from organic psyllium husk, organic oat fiber, and organic agave inulin. It’s free of dairy, gluten, and soy. 

Pros:

  • Potent dose of fiber
  • USDA-Certified Organic
  • Non-GMO Project Verified
  • Independently tested to ensure safety and ingredients are accurate
  • Dairy-free
  • Gluten-free
  • Soy-free

Cons:

  • Not the best taste
  • Can cause gas/bloating/upset stomach
  • Settles at the bottom of drinks you make with it

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Norcal Organic Fiber 2 lbs | Soluble and Insoluble Fiber Supplement with Prebiotics and Psyllium Husk Powder | Organic, No Soy or Gluten, Non GMO, Source Organic
  • #1 RANKED: Organic and Non-GMO Project Verified Project Fiber Supplement
  • Non- GMO project verified
  • Pre Biotics to promote healthy bacteria
  • Soluble and insoluble fiber

5) Best Fiber Supplement for Women: Regular Girl Prebiotic Fiber and Probiotic Blend

As we mentioned in the previous section, there really is no kind of fiber that’s better for women or men; fiber is important for everyone, regardless of gender. 

But if you’re looking for a fiber supplement that’s geared a little more towards women, Regular Girl Prebiotic Fiber and Probiotic Blend is worth taking a look at. 

This supplement, rather than just focusing on just the benefits that fiber provides, also includes a probiotic strain.

This means it promotes regularity but also overall digestive health. 

It contains: 

  • 5 grams of dietary fiber (20% daily value)
  • 6 grams of Sunfiber® guar fiber (this is a trademarked prebiotic fiber)
  • 8 billion CFU of bifidobacterium lactis

So you’re getting a healthy dose of fiber at 11 grams total. On top of that, you get a prebiotic and probiotic, which is good for digestion and overall gut health. 

Pros:

  • Contains a potent amount of fiber
  • Contains a prebiotic
  • Contains a probiotic strain
  • Comes with a mixing bottle

Cons:

  • Contains sugar
  • Not the best taste
  • A little on the expensive side

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Regular Girl - Starter Kit, Low FODMAP Prebiotic Guar Fiber and Probiotic Support for Comfortable Digestion, 15 Packets & Bottle
  • REGULAR GIRL: An exclusive blend of prebiotic fiber and probiotics designed for women by a woman nutritionist and dietician.
  • JUST THE RIGHT PACE: Say ba-bye to occasional constipation and diarrhea, without excess gas or bloating.
  • SO EASY TO USE: A tasteless powder that dissolves quickly, simply mix with your favorite beverage, smoothie, cereal, and more.
  • ALL NATURAL: Our low-calorie Sunfiber formula is 100% natural, gluten free, Non-GMO, sugar free, and vegan with low FODMAP.
  • ON THE GO: Comes with 15 packets of Regular Girl and a convenient reusable BPA-free bottle to take with you on all your adventures.

6) Best Psyllium Fiber Supplement: Metamucil Multi-Health Psyllium Fiber Supplement Sugar-Free Powder

Our pick for the best psyllium fiber supplement is Metamucil’s Multi-Health Psyllium Fiber Supplement Sugar-Free Powder, which comes in an orange flavor. 

The label on this supplement gives you the option of taking it with one or two rounded teaspoons up to three times daily. 

If you mix in two teaspoons, you’re getting 6g of dietary fiber, which is 24% of the daily value, plus 5g of soluble fiber, which doesn’t have a recommended daily value. 

This is going to be a good dose size for a lot of people, but Metamucil recommends starting out with one teaspoon. From there, you can raise your lower your dosage based on how much improves your digestion the most. 

The pysillium in this supplement has the potential to maintain healthy blood sugar levels, lower bad cholesterol levels (which can improve heart health), and leave you feeling less hungry in between meals. 

Pros:

  • Improves regularity
  • Palatable taste
  • Helps maintain blood sugar 
  • Can potentially lower bad cholesterol 
  • Gives a feeling of fullness

Cons:

  • Has a slightly thick texture that can be difficult to swallow, especially if you allow it to sit in a glass after mixing
  • Can cause gas and bloating but this can be just your body adjusting 

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Metamucil Sugar-Free Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange Flavored Drink, 36.8 Ounce
  • FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.*
  • TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN. Metamucil works by helping you feel lighter and more energetic**
  • SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil every day helps you maintain healthy blood sugar levels*
  • PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL. Taking Metamucil every day helps you lower your cholesterol
  • CONTROL YOUR APPETITE. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals*

7) Best Fiber Supplement for Lowering Cholesterol: Phillips’ Daily Care Fiber Good Gummies

Best fiber supplement for lowering cholesterol, Phillips' Daily Care Fiber Good Gummies

If you want to lower your cholesterol with a fiber supplement, the best option to go with is a soluble fiber supplement. 

That’s what you get with Phillips’ Daily Care Fiber Good Gummies

This supplement contains 4 grams of soluble fiber, which is 16% of the daily value for fiber. You can take more as needed. 

The fact that they come in gummy-form is a nice touch if you don’t like pills or the taste of fiber powders that mix into a drink. A serving size is two gummies and there are 45 in a container. 

Pros:

  • Comes in gummy form
  • Contains 4 grams of fiber, all of it soluble
  • Has potential to lower cholesterol
  • Reputable manufacturer

Cons:

  • Contains sugar (although it is less than a gram per serving)
  • Can cause gas
  • Can be difficult to chew

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Phillips' Fiber Good Gummies, Daily Fiber Supplement, 90 Count
  • TRUSTED BRAND: Phillips' has over 140 years of trusted digestive health expertise.
  • CONVENIENT SOURCE OF FIBER: While fruits, vegetables and whole grains are good sources of naturally occurring fiber, taking two Phillips' Fiber Good Gummies twice daily will help you get additional fiber you may need.
  • PREBIOTIC FIBER FOR DIGESTIVE HEALTH: Prebiotics help feed good bacteria in your colon.*
  • GREAT GUMMY FLAVORS: These Phillips' Good Gummies offer six great-tasting natural fruit flavors per bottle.
  • This product ships as one 90-count bottle.

8) Best Fiber Supplement for Constipation: Citrucel Methylcellulose Fiber Therapy for Irregularity

Image of a bottle of the best fiber supplement for constipation, Citrucell Methylcellulose Fiber Therapy for Irregularity

If you suffer from constipation, you’re not alone. It’s estimated that around 20% of the population in North America experience it, so it’s a very common problem. (1

Multiple types of fiber can help with constipation, but methylcellulose has been clinically proven to be able to relieve it.

That’s why we chose Citrucell’s Methylcellulose Fiber Therapy for Irregularity as the best fiber supplement for constipation. 

This product contains 180 capsules of bulk-forming methylcellulose fiber. Each capsule has 500mg of fiber. 

Citrucell recommends starting out with two capsules and then increasing as needed up to 6 times per day. This means you may need to take 12 capsules a day to get the intended effect—a good reason for focusing on getting more fiber through your regular diet along with a supplement. 

Pros:

  • Clinically proven to provide constipation relief
  • Shouldn’t cause gas because it’s a non-fermenting type of fiber
  • Free of allergens
  • Pill form means you don’t have to mix a drink

Cons:

  • You may need to take multiple pills for it to be effective
  • Comes in large pills that may be difficult for you to swallow

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Citrucel Caplets Fiber Therapy for Occasional Constipation Relief, 180 count
  • Citrucel caplets contain fiber for irregularity that won’t cause excess gas (Based on laboratory testing; Individual results may vary)
  • Clinically proven effective to help relieve occasional constipation (When used as directed)
  • Citrucel caplets contain methylcellulose fiber, which is a non toxic, non allergenic, and non irritant fiber
  • Easy to swallow caplet gently helps relieve irregularity (When used as directed)
  • Citrucel fiber pills are recommended by physicians (Among therapeutic fiber laxatives)

9) Best Fiber Supplement for Weight Loss: Benefiber Healthy Shape Taste-Free Fiber Supplement Powder

Image of a bottle of the best fiber supplement for weight loss, Benefiber Healthy Shape Taste-Free Fiber Supplement Powder

If you’re looking to lose weight from taking a fiber supplement, Benefiber’s Healthy Shape Fiber Supplement is a great option to try. 

This is a powder supplement that provides 5 grams of dietary fiber and 5 grams of soluble fiber in just one rounded tablespoon. 

At 500 grams, this supplement contains 67 servings. It dissolves well and is relatively taste-free. 

When it comes to weight loss, we like how this supplement contains a mix of dietary/soluble fiber and is sugar-free. You should be aware though, that any weight loss effects from fiber supplements comes from the appetite-suppressing effect rather than burning fat. 

Pros:

  • Contains 5 grams of dietary fiber
  • Contains 5 grams of soluble fiber
  • One dose is highly concentrated in one rounded tablespoon
  • Promotes weight loss by curbing cravings
  • Easier to swallow than gel-forming fiber supplements
  • Very little taste (this is a good thing for a fiber supplement because many of them don’t have a pleasant taste)

Cons: 

  • Can cause gas/bloating
  • Made from wheat dextrin, which contains small traces of gluten

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Benefiber Healthy Shape Taste-Free Fiber Supplement Powder, 17.6 Ounce
  • Clinically proven to help you feel fuller longer**
  • 100 percentage Natural
  • Clear, taste free, and completely dissolvable; For children under 12 years, ask a health professional before use
  • Also available in Benefiber Healthy Shape Powder, 33 Servings, 8.7 Ounce

10) Best Organic Fiber Supplement: Garden of Life Dr. Formulated Organic Fiber

If you’re looking for an all-organic fiber supplement, we recommend Garden of Life’s Dr. Formulated Organic Fiber

This product features a formula containing 5 grams of dietary fiber (4 grams soluble fiber and 1 gram insoluble) plus a prebiotic blend. 

Prebiotics are always good for you, but this supplement works especially well if you combine it with a probiotic or already take one. 

This product is certified USDA organic, non-GMO project verified, certified gluten-free, certified vegan, and certified kosher. It’s also dairy-free and sugar-free. 

You can get it unflavored (which we recommend if you like to mix supplements with your own drinks), or citrus flavored. 

Pros:

  • Organic
  • Non-GMO
  • Gluten-free
  • Vegan/vegetarian-friendly
  • Dairy/sugar-free
  • Contains 5 grams of dietary fiber

Cons:

  • Some consumers have reported that their product contained less servings than the 32 listed on the packaging (although we did not experience the same issue)
  • The citrus-flavored version is very sweet (we recommend the unflavored version)
  • Doesn’t dissolve very well

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Garden of Life Dr. Formulated Organic Prebiotic Superfood Fiber Supplement for Constipation Relief and Hunger Control, Vegan, Unflavored, 6.8oz (192g) Powder
  • VEGAN FIBER: Our Dr. Formulated fiber contains 5 gram prebiotic fiber in every spoonful
  • SUPERFOOD FIBER: Organic Fiber is made from Organic Acacia, Organic Orange Peel, Organic Baobab Fruit, Organic Apple Peel and Organic Cranberry Fruit
  • CONSTIPATION RELIEF: A healthy dose of prebiotic fiber every day helps feed the growth of good bacteria in our digestive tract to support healthy elimination and maintain healthy blood sugar levels
  • CITRUS FLAVOR: Add this delicious powder supplement to your favorite food or beverage (no grit) for hunger control
  • ORGANIC FIBER: Certified USDA Organic, Non GMO Project Verified, Vegan, Gluten Free, Dairy Free, Sugar Free and Kosher Certified

11) Best Dietary Fiber Supplement: Dr. Natura Colonix Intestinal Fiber

If you’re looking for a good dietary fiber supplement, Dr. Natura’s Colonix Intestinal Fiber is your best bet. 

We chose this supplement because of how it packs 8 grams of dietary fiber into just one scoop of powder that you mix into a drink.

It’s also not a bad touch that the fiber in this supplement is sourced from a variety of plants. We don’t normally approve of proprietary blends, but in this case it makes sense because the ingredients in it are all plant-based and used for their fiber content. 

That includes: psyllium husk, flax seed, fennel seed, papaya fruit, grapefruit pectin, slippery elm bark, marshmallow root, rhubarb root, guar gum, alfalfa leaf, peppermint leaf, uva ursi leaf, stevia leaf extract, licorice root, and aloe vera gel. 

This product promotes improved digestion without the gas and bloating that you get with some other types of fiber.

Pros:

  • Uses natural, plant-based fiber
  • Fights against constipation
  • Improves regularity
  • Can help with weight loss
  • No gas
  • No bloating

Cons:

  • Contains  sugar
  • Contains maltodextrin
  • Has a very thick consistency
  • Doesn’t have the best taste
  • Very expensive

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Dr. Natura Colonix Intestinal Fiber (360g)
  • Promotes regularity
  • Helps relieve poor digestion, including gas, bloating & occasional constipation
  • Complements an advanced internal cleansing program
  • Contains both soluble & insoluble fiber
  • Maintains the benefits of the Colonix Program cleanse

12) Best Daily Fiber Supplement: Metamucil Daily Fiber Supplement

Image of a bottle of the best daily fiber supplement, Metamucil Daily

For a fiber supplement that’s ideal for daily use, we recommend Metamucil’s Daily Fiber Supplement

With just one rounded teaspoon mixed with a drink, you get 3 grams of fiber. If you feel you need more, you can just double that, bringing it to 6 grams. 

We like how this supplement contains almost two month’s worth of servings, or about 114 servings if you just take one teaspoon. 

This supplement is 100% natural and made from psyllium husk. This supplement is free of artificial sweeteners, colors, flavors and gluten. Unfortunately, though, two teaspoons does contain 7 grams of sugar. 

Pros:

  • All-natural 
  • Good dose size for daily use
  • Contains a good number of servings
  • Reasonable price for the amount of servings you get
  • Gluten-free
  • Free of artificial colors, sweeteners, and flavors

Cons:

  • Contains sugar
  • Not the best taste
  • Gritty consistency

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Daily Fiber Supplement, 114 Dose
  • Daily Fiber Supplement, 114 Dose

13) Best Fiber Supplement for Bodybuilding: Optimum Nutrition Fitness Fiber

If you’re looking for a fiber supplement for bodybuilding, our recommendation is Optimum Nutrition Fitness Fiber

This supplement is unflavored, so it mixes well along with a pre-workout supplement, protein shakes, or any other drink. 

It contains 5 grams of dietary fiber, from six fiber sources: polydextrose, digestion-resistant maltodextrin, inulin, guar gum, psyllium seed husk, and gum arabic.

Having a variety of fiber sources is a good thing, but not the maltodextrin, as it’s relatively safe in the small amounts you find in supplements, but it can cause a rise in blood sugar levels. This can be problematic, particularly if you’re diabetic. 

Pros:

  • No taste
  • Can mix it with anything
  • Contains 5 grams of dietary fiber

Cons:

  • Doesn’t dissolve all that thoroughly
  • Can cause gas

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Optimum Nutrition Fitness Fiber, Unflavored, 6.88 Ounce
  • ·         CONTAINS 6 FIBER SOURCES – polydextrose, digestion-resistant maltodextrin, inulin, guar gum, psyllium seed husk, gum arabic)
  • ·         5G FIBER PER SERVING – high-quality fiber sources to help meet your daily fiber needs
  • ·         ONLY 10 CALORIES
  • ·         MIXES EASILY – add it to your favorite beverage, a bowl of oatmeal, protein shake, cereal, and any food or drink of your choice
  • ·         RECOMMENDATION – adults should strive for 25-35g of fiber each day

Conclusion

There are many options to choose from when it comes to finding a fiber supplement, so deciding on the right one can be a bit overwhelming. 

If that’s the case, you can’t go wrong with Yerba Prima Psyllium Whole Husks Colon Cleanser as a great all-around fiber supplement that’s suitable for people of any age, gender, or health condition. 

If you have more specific needs, one of these other supplements we’ve listed here is likely to fit the bill. 

There’s nothing wrong with trying out different types of fiber to see what helps your digestion the most either. 

Our top pick:

Yerba Prima PSYLLIUM Whole HUSKS Colon Cleanser, 20oz - 2 Pack (114 Servings Each)
  • ALL NATURAL FIBER SUPPLEMENT: Gentle, Non Habit Forming Psyllium Whole Husks Provide Gentle, Soothing Dietary Support for Regularity, Health & Weight Loss
  • CLEANSES THE COLON: Take 1-3 Servings Daily to Improve Digestion, Sweep Out Waste, Detoxify the Body & Normalize Bowel Movements Safely & Comfortably
  • HELPS LOWER CHOLESTEROL: Take 2 Servings Daily to Support Heart Health & Balance HDL & LDL Levels; Also Aids in Managing Blood Pressure & Blood Sugar
  • SUPPORTS WEIGHT LOSS: Take 1-3 Servings Daily to Promote Feeling of Fullness, Reduce Bloating & Eliminate Gas; Safer Than Stimulant Laxatives & Diet Pills
  • CONVENIENT BULK SUPPLY: 20oz Product Provides an Easy, Economical Source of Dietary Fiber; Gluten Free Supplement Contains No Added Sugars, Colors or Fillers
Sources
1. https://www.ncbi.nlm.nih.gov/pubmed/15089911

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