The 5 Best Vitamin E Supplements For Skin, Vision, Reproductive Health & More

Vitamin E refers to a total of eight antioxidant compounds that each have unique health benefits.

Even though vitamin E is an essential nutrient, a large number of people don’t reach the recommended amount.

If you’re not getting enough of it, it could be harmful to the health of your blood, vision, reproductive health, brain and skin. (1)

For this article, we’ve analyzed the available vitamin E supplements and put together five of the best vitamin E supplements so that you can make an educated purchasing decision if you discover that you’re not getting enough.

1) Dr. Mercola Vitamin E

Dr. Mercola’s Vitamin E is a high-quality, top of the line supplement.

It has a robust mix of not just vitamin E, but also all the vitamin E compounds, i.e. all the tocopherols/tocotrienols, including: d-alpha tocopherol, d-beta tocopherol, d-gamma tocopherol, d-delta tocopherols, d-alpha tocotrienol, d-beta tocotrienol, d-gamma tocotrienol, and d-delta tocotrienol.

All forms of tocopherols and tocotrienols (alpha, beta, delta, and gamma) are referred to as vitamin E.

They wider variety of tocopherols and tocotrienols, the better. This is because of their antioxidant properties, and each one has their own health benefits.

The other thing worth noting about this product is that it’s sourced from sunflower seeds, rather than soy. Soy is used in many vitamin E supplements because it’s a cheap source. However, it has several harmful properties, which makes vitamin E extracted from sunflower seeds a much more attractive and healthy option.

Pros:

  • Contains a mixture of all the vitamin E tocopherols and tocotrienols
  • Fights against free radicals
  • All-natural (no synthetic ingredients)
  • Made from sunflowers (NOT soy)
  • Helps maintain healthy cholesterol levels

Cons:

  • Some consumers have received expired bottles when buying through Amazon (although this not a knock on the product itself and may not be due to brand error)
  • Relatively high price

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2) Rootcology Vitamin E

Rootcology Vitamin E is another pill form (softgels) vitamin E supplement formulated by Dr. Izabella Wentz, Pharm. D.

This supplement contains 60mg of vitamin E, which is technically 400% of the daily value for vitamin E. However, it also contains additional vitamin E in the form of high-gamma mixed tocopherols (450mg) and high-gamma mixed tocotrienols (20mg).

Because of its high vitamin E content, we don’t recommend taking this supplement daily; once a week should be fine.

Another thing the brand did well with this supplement is that it uses sources other than soy for its vitamin E.

In addition to being free of soy, it’s also free of gluten, dairy, pesticides, toxins and fillers. It’s non-GMO as well.

Unfortunately though, it does have a bovine-based soft gel, so it’s not suitable for vegans.

Pros:

  • Contains all of the vitamin E compounds
  • Formulated by a doctor of pharmacy
  • Isn’t soy-based
  • Free of: gluten, dairy, pesticides/toxins, and fillers
  • Non-GMO

Cons:

  • Uses a bovine-based gelatin for the soft gel, so it’s not vegan-friendly
  • Large pill sizes

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3) LifeExtension Super Vitamin E

Not too far behind our first two choices for the best vitamin E supplements, we have LifeExtension’s Super Vitamin E.

This supplement has 400 IU of vitamin E as D-alpha tocopherol, a 1333% daily value. It’s made from sunflower oil, which we like to see.

This supplement will provide all the cognitive, immune, nervous system, and eye health benefits that you get with vitamin E. It’s also more afforable than many vitamin E supplements, but the only downside is that you don’t get the wider ranging benefits that you get with supplements containing all the vitamin E compounds.

Pros:

  • Made from sunflower oil
  • Contains 400 IU of vitamin E

Cons:

  • Contains animal-based gelatin
  • Only contains one type of vitamin E compound

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4) Best Vitamin E Supplement for Skin: Genes Vitamin E Creme Swiss Collagen Complex Moisturizing Creme

Although Vitamin E’s benefits are better achieved orally, there are some indications that it has benefits for topical use on the skin as well. (2) (3)

Vitamin E’s skin benefits come from the fact that it’s an antioxidant.

If you’re looking for a vitamin E moisturizer, we recommend Genes Vitamin E Creme Swiss Collagen Complex.

The only thing to watch out for when using topical vitamin E products like this one is that if you’re prone to breakouts, it can exacerbate that.

This moisturizing creme comes with 200,000 IU of not just vitamin E, but also vitamins A and D, which each have their own additional skin benefits.

Pros:

  • Has strong antioxidant properties
  • Very moisturizing
  • Also has vitamins A and D

Cons:

  • Can potentially cause breakouts
  • Has a very strong scent

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5) Kate Blanc Cosmetics Vitamin E Oil

Another product worth looking into is this Vitamin E Oil by Kate Blanc Cosmetics.

This oil may help smooth your skin through its antioxidant properties.

It contains 28,000 IU of vitamin E.

Like the cream in the previous section, this oil can cause breakouts of you’re prone to them, so that’s worth keeping in mind.

Pros:

  • Is a powerful antioxidant
  • Has a strong potency, which is necessary for topical vitamin E, as less is absorbed compared to taking it orally
  • Hydrates the skin

Cons:

  • Very thick oil consistency, which can make it tricky to apply
  • Inappropriate packing (it’s very difficult to use the dropper due to the thickness of the oil, so a squeeze tube or something else would probably be a better packaging choice)
  • May cause breakouts

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Choosing the Best Vitamin E Supplement for You

There’s not necessarily a vitamin E supplement out there that’s going to work for everyone. You have to take different things into account like whether you want an oral or topical vitamin E supplement, whether the vitamin E is natural or synthetic, and price.

After all, if you’re going to be taking a supplement regularly, those costs can add up.

In this section, we’ll take a take a look at some of the most important factors when it comes to choosing a vitamin E supplement.

Supplement Form—Pill or Topical?

When it comes to vitamin E supplements, you have the choice between oral and topical.

Oral vitamin E supplements can provide benefits for your overall health, while topical vitamin E is more focused on just skin benefits.

Additionally, there are quite a few more known health benefits from taking oral vitamin E supplements than taking them in topical form, so our recommendation is is to take it orally.

Choose Natural if Possible

It’s almost always better to get your vitamins and minerals from food, so if you can get enough vitamin E from your diet alone, then you should do so.

That said, if you’re still falling short on vitamin E intake, you have two options when it comes to vitamin E supplements: natural or synthetic.

Natural vitamin E supplements are better than synthetic forms for a few reasons. With synthetic vitamin E supplements, you’re usually just getting one vitamin E compound, whereas natural vitamin E contains 8 compounds that provide their own unique health benefits.

Natural vitamin E in supplements is much closer to what you get from healthy foods.

Dosage Size

According to the National Institutes of Health, the daily recommended value of vitamin E for those age 14 and up is 15mg (or 22.4 IU).

As you may have noticed, the vitamin E supplements available on the market are far higher than this. For topical vitamin E supplements, it’s a no-brainer: when applied topically, less vitamin E will be absorbed into the body compared to when taken orally so it makes sense for supplement manufacturers to include more.

For oral supplements, more than 15mg is often included for the same reason; supplement manufacturers have likely calculated that including more than 100% DV is necessary for achieving that amount of absorption. Of course, there are probably plenty of brands out there that think bigger is always better, or just don’t put much thought into it.

Some doctors make a point to stress that daily values for some vitamins and nutrients are not set in stone and in some cases may be low estimates.

Our opinion is that you should try to get as good of an idea as possible how many nutrients you regularly get from your diet and if you’re falling short then use a supplement. A good way to do this is to make a food journal for a period of time and calculate how much of each essential nutrient you’re normally getting.

You may find that you’re already getting some vitamin E in your diet but not enough to require supplementing every day. That could mean it would make more sense for you to take a vitamin E supplement every few days or once a week rather than every day.

Conclusion

You really can’t go wrong with any of the 5 vitamin E supplements we’ve listed here.

If you decide to go with some other product than the ones we’ve recommended, there are a couple things to keep in mind. One is to avoid synthetic vitamin E if possible. You can tell if a vitamin E supplement contains the synthetic form if the ingredients list says ‘dl-alpha-tocopherol’.

We also recommend taking that a step further by choosing a vitamin E supplement that contains all eight vitamin E compounds consisting of four tocopherols and four tocotrienols.

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1) https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
2) https://www.tandfonline.com/doi/abs/10.1080/01635589109514117
3) https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1525-1470.2006.00251.x

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