Vitamin E refers to a total of eight antioxidant compounds that each have unique health benefits.
Even though vitamin E is an essential nutrient, a large number of people don’t reach the recommended amount.
If you’re not getting enough of it, it could be harmful to the health of your blood, vision, reproductive health, brain and skin. (1)
For this article, we’ve analyzed the available vitamin E supplements and put together five of the best vitamin E supplements so that you can make an educated purchasing decision if you discover that you’re not getting enough.
1) Dr. Mercola Vitamin E
Dr. Mercola’s Vitamin E is a high-quality, top of the line supplement.
It has a robust mix of not just vitamin E, but also all the vitamin E compounds, i.e. all the tocopherols/tocotrienols, including: d-alpha tocopherol, d-beta tocopherol, d-gamma tocopherol, d-delta tocopherols, d-alpha tocotrienol, d-beta tocotrienol, d-gamma tocotrienol, and d-delta tocotrienol.
All forms of tocopherols and tocotrienols (alpha, beta, delta, and gamma) are referred to as vitamin E.
They wider variety of tocopherols and tocotrienols, the better. This is because of their antioxidant properties, and each one has their own health benefits.
The other thing worth noting about this product is that it’s sourced from sunflower seeds, rather than soy. Soy is used in many vitamin E supplements because it’s a cheap source. However, it has several harmful properties, which makes vitamin E extracted from sunflower seeds a much more attractive and healthy option.
Pros:
- Contains a mixture of all the vitamin E tocopherols and tocotrienols
- Fights against free radicals
- All-natural (no synthetic ingredients)
- Made from sunflowers (NOT soy)
- Helps maintain healthy cholesterol levels
Cons:
- Some consumers have received expired bottles when buying through Amazon (although this not a knock on the product itself and may not be due to brand error)
- Relatively high price
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- Each Bottle of Vitamin E Contains 30 Servings
- Following Dr. Mercola’s belief in providing the best quality products, this product is Gluten free, GMO free, Soy Free
- High-quality vitamin E supplement
- Dr. Mercola's Vitamin E supplement provides a fantastic balance of all four tocopherol and tocotrienol compounds.
- All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back - no questions asked.
2) Rootcology Vitamin E
Rootcology Vitamin E is another pill form (softgels) vitamin E supplement formulated by Dr. Izabella Wentz, Pharm. D.
This supplement contains 60mg of vitamin E, which is technically 400% of the daily value for vitamin E. However, it also contains additional vitamin E in the form of high-gamma mixed tocopherols (450mg) and high-gamma mixed tocotrienols (20mg).
Because of its high vitamin E content, we don’t recommend taking this supplement daily; once a week should be fine.
Another thing the brand did well with this supplement is that it uses sources other than soy for its vitamin E.
In addition to being free of soy, it’s also free of gluten, dairy, pesticides, toxins and fillers. It’s non-GMO as well.
Unfortunately, though, it does have a bovine-based soft gel, so it’s not suitable for vegans.
Pros:
- Contains all of the vitamin E compounds
- Formulated by a doctor of pharmacy
- Isn’t soy-based
- Free
of: gluten, dairy, pesticides/toxins, and fillers - Non-GMO
Cons:
- Uses a bovine-based gelatin for the soft gel, so it’s not vegan-friendly
- Large pill sizes
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3) LifeExtension Super Vitamin E
Not too far behind our first two choices for the best vitamin E supplements, we have LifeExtension’s Super Vitamin E.
This supplement has 400 IU of vitamin E as D-alpha tocopherol, a 1333% daily value. It’s made from sunflower oil, which we like to see.
This supplement will provide all the cognitive, immune, nervous system, and eye health benefits that you get with vitamin E. It’s also more
Pros:
- Made from sunflower oil
- Contains 400 IU of vitamin E
Cons:
- Contains animal-based gelatin
- Only contains one type of vitamin E compound
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- REAL VITAMIN E – This vitamin E supplement contains d-alpha tocopherol from plants, not some lab-made stuff. Why is this important. Because the non-synthetic form of alpha-tocopherol is more bioavailable. That means your body has an easier time making use of it.
- Product Note: Exposure to heat or sunlight may lead to melting or damage of product. Hence customers are expected to be available during the product delivery
- CELL AND HEART HEALTH – Tocotrienols help protect against oxidative stress—one of the key contributing factors when it comes to aging. Tocotrienols have also been associated with arterial health and may also help support already-healthy cholesterol levels
- VITAMIN E AND YOUR BRAIN - Want to protect your brain. Make sure you’re getting enough of alpha-tocotrienol, a sub-fraction of vitamin E that has potent neuro-protective properties. Hint: you can get it by supplementing daily with this formula
- INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves; This product is certified non-GMO and gluten-free; Manufactured in the USA and a Certificate of Analysis is available
4) Best Vitamin E Supplement for Skin: Genes Vitamin E Creme Swiss Collagen Complex Moisturizing Creme
Although Vitamin E’s benefits are better achieved orally, there are some indications that it has benefits for topical use on the skin as well. (2) (3)
Vitamin E’s skin benefits come from the fact that it’s an antioxidant.
If you’re looking for a vitamin E moisturizer, we recommend Genes Vitamin E Creme Swiss Collagen Complex.
The only thing to watch out for when using topical vitamin E products like this one is that if you’re prone to breakouts, it can exacerbate that.
This moisturizing creme comes with 200,000 IU of not just vitamin E, but also vitamins A and D, which each have their own additional skin benefits.
Pros:
- Has strong antioxidant properties
- Very moisturizing
- Also has vitamins A and D
Cons:
- Can potentially cause breakouts
- Has a very strong scent
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- Provides a natural aid for the skin
- Revives the skins freshness and vitality
- Moisturizing creme
- For dry and sensitive skin
- With biologically compatiable amounts of Vitamin A & D
5) Kate Blanc Cosmetics Vitamin E Oil
Another product worth looking into is this Vitamin E Oil by Kate Blanc Cosmetics.
This oil may help smooth your skin through its antioxidant properties.
It contains 28,000 IU of vitamin E.
Like the cream in the previous section, this oil can cause breakouts of you’re prone to them, so that’s worth keeping in mind.
Pros:
- Is a powerful antioxidant
- Has a strong potency, which is necessary for topical vitamin E, as less is absorbed compared to taking it orally
- Hydrates the skin
Cons:
- Very thick oil consistency, which can make it tricky to apply
- Inappropriate packing (it’s very difficult to use the dropper due to the thickness of the oil, so a squeeze tube or something else would probably be a better packaging choice)
- May cause breakouts
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- VITAMIN E OIL FOR SKIN - Kate's Vitamin E Oil is very sticky and thick (like honey) so you only need to use a tiny drop. It relieves itches and stretch marks during pregnancy. It also act as an antioxidant and proven results to soften skin and reduce appearance of wrinkles and fine lines, giving your skin a radiant and glowing look. Vitamin E Oil is used with moisturizer for maximum results. This product has dl-alpha tocopheryl acetate, which is a synthetic form of Vitamin E Oil.
- VITAMIN E OIL FOR FACE & HAIR: Vitamin E Oil's unique anti-inflammatory properties reduce stretch marks, fine lines and scars. It also help with dermatitis, acne and eczema. It works as an anti-aging solution by tightening the skin and keeps it hydrated and supple.
- VITAMIN E OIL FOR SCARS AFTER SURGERY: Gently massage into your skin for maximum penetration. Vitamin E Oil neutralizes free radicals and collagen damage. It combats fine lines & wrinkles and helps to heal closed wounds, acne scars and red spots.Vitamin E Oil moisturizes your skin and keep a healthy glow after surgery.
- VERSATILE DIY INGREDIENT: Vitamin E Oil is an exceptional ingredient for DIY beauty products and lip gloss. Add a few drops to moisturizer, creams, serums, soaps, and other products to soften and hydrate your skin. The most and effective moisturizer blend is Vitamin E and Rosehip Seed Oil. Use it to improve scars, nail, hair, skin tone, wrinkles, and add glow to you skin.
- 100% GUARANTEE AND ONE YEAR WARRANTY - We aim to offer the highest quality and most authentic products. We email you a short guide on 5 ways to use Vitamin E Oil and 3 DIY beauty recipes so you can get the most out of your purchase. We guarantee your satisfaction. If you are not satisfied with your purchase, please return it for a FULL REFUND within 365 days. Add to Cart.
Choosing the Best Vitamin E Supplement for You
There’s not necessarily a vitamin E supplement out there that’s going to work for everyone. You have to take different things into account like whether you want an oral or topical vitamin E supplement, whether the vitamin E is natural or synthetic, and price.
After all, if you’re going to be taking a supplement regularly, those costs can add up.
In this section, we’ll take a take a look at some of the most important factors when it comes to choosing a vitamin E supplement.
Supplement Form—Pill or Topical?
When it comes to vitamin E supplements, you have the choice between oral and topical.
Oral vitamin E supplements can provide benefits for your overall health, while topical vitamin E is more focused on just skin benefits.
Additionally, there are quite a few more known health benefits from taking oral vitamin E supplements than taking them in topical form, so our recommendation is is to take it orally.
Choose Natural if Possible
It’s almost always better to get your vitamins and minerals from food, so if you can get enough vitamin E from your diet alone, then you should do so.
That said, if you’re still falling short on vitamin E intake, you have two options when it comes to vitamin E supplements: natural or synthetic.
Natural vitamin E supplements are better than synthetic forms for a few reasons. With synthetic vitamin E supplements, you’re usually just getting one vitamin E compound, whereas natural vitamin E contains 8 compounds that provide their own unique health benefits.
Natural vitamin E in supplements is much closer to what you get from healthy foods.
Dosage Size
According to the National Institutes of Health, the daily recommended value of vitamin E for those age 14 and up is 15mg (or 22.4 IU).
As you may have noticed, the vitamin E supplements available on the market are far higher than this. For topical vitamin E supplements, it’s a no-brainer: when applied topically, less vitamin E will be absorbed into the body compared to when taken orally so it makes sense for supplement manufacturers to include more.
For oral supplements, more than 15mg is often included for the same reason; supplement manufacturers have likely calculated that including more than 100% DV is necessary for achieving that amount of absorption. Of course, there are probably plenty of brands out there that think bigger is always better, or just don’t put much thought into it.
Some doctors make a point to stress that daily values for some vitamins and nutrients are not set in stone and in some cases may be low estimates.
Our opinion is that you should try to get as good of an idea as possible how many nutrients you regularly get from your diet and if you’re falling short then use a supplement. A good way to do this is to make a food journal for a period of time and calculate how much of each essential nutrient you’re normally getting.
You may find that you’re already getting some vitamin E in your diet but not enough to require supplementing every day. That could mean it would make more sense for you to take a vitamin E supplement every few days or once a week rather than every day.
Conclusion
You really can’t go wrong with any of the 5 vitamin E supplements we’ve listed here.
If you decide to go with some other product than the ones we’ve recommended, there are a couple things to keep in mind. One is to avoid synthetic vitamin E if possible. You can tell if a vitamin E supplement contains the synthetic form if the ingredients list says ‘dl-alpha-tocopherol’.
We also recommend taking that a step further by choosing a vitamin E supplement that contains all eight vitamin E compounds consisting of four tocopherols and four tocotrienols.
Our top pick:
- Each Bottle of Vitamin E Contains 30 Servings
- Following Dr. Mercola’s belief in providing the best quality products, this product is Gluten free, GMO free, Soy Free
- High-quality vitamin E supplement
- Dr. Mercola's Vitamin E supplement provides a fantastic balance of all four tocopherol and tocotrienol compounds.
- All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back - no questions asked.
2) https://www.tandfonline.com/doi/abs/10.1080/01635589109514117
3) https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1525-1470.2006.00251.x