Benefits of Multivitamins

Multivitamins can be a very effective way to address nutrient deficiencies in your diet.

Within the last century, the lifestyle of humans has changed an unprecedented amount.

From hunters and gatherers, we’ve evolved into a culture that spend over 50% of our lives indoors watching television or sitting at the computer.

This has greatly impacted not only the nutrients we need, but the nutrients that are available to our bodies from day to day.

In some cases, as with getting enough Vitamin D from being in sunlight, this is resulting in nutrient deficiencies which can create real health concerns.

Infographic on nutrient deficiency and how multivitamins can help

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The common Calcium deficiency.

Calcium is another prime example of a nutrient that the average person doesn’t get enough of.

Whereas in the past, humans consumed enough raw dairy, such as milk, and fresh vegetables and fish to get more than enough calcium.

Unfortunately, the additives and preservatives in modern dairy, vegetables, and seafood leave those foods with greatly diminished calcium stores.

But it’s not just Calcium and Vitamin D.

The human diet is changing much faster than our bodies can keep up with.

In the last century alone scientists and medical experts have seen a massive spike in many nutrient deficiencies, such as:

  • Potassium
  • Iron
  • Vitamin B12
  • Folate
  • Magnesium

and that’s just a small sample from an ever-growing list.

When your body cannot keep up with the changes, you have to look for outside help.

Nutrient deficiencies can lead to severe and chronic symptoms:

  • Fatigue
  • Weakness
  • Trouble breathing
  • Unusual food cravings
  • Hair loss

If you are experiencing these symptoms, you may have a nutrient deficiency.

Changing your lifestyle and diet to incorporate these essential nutrients is ideal. But the symptoms of deficiency themselves can often get in the way of making those changes, especially if you’re experiencing fatigue and weakness.

In cases like these a multivitamin supplement may be exactly what you need to get back on your feet and able to make those changes.

Not all Multivitamins are equal.

We’ve compiled a list of the most potent and reputable multivitamin supplements out there.

There are many factors which play a role in the potency of a multivitamin supplement.

USA Consumer Report has sorted through the many brands available and found the very best in:

  • Freshness
  • Purity
  • Reported Customer Satisfaction

as well as excelling in several other factors…

To Read Our Full Reviews section, please click the link below:

Click here to go to view our Best Multivitamins of 2017 reviews

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