In this Nature Made Magnesium review, you’ll find this product’s ingredients, its potential health benefits, pros/cons, and our assessment of it.
Product Ingredients/Supplement Facts
This product contains a single active ingredient: 250mg of magnesium (as magnesium oxide). This is 63% of the daily recommended value for magnesium.
Potential Health Benefits
Magnesium plays very important roles in the human body and getting sufficient amounts of it has multiple health benefits. Having a magnesium deficiency can be harmful.
Magnesium is present in the largest amount in the skeletal system, but is also found in the muscles, soft tissues, and elsewhere.
Magnesium is necessary for the proper function of enzymes, including communication between the nerves and for metabolism.
Calcium is often the mineral most associated with bone health, but magnesium actually has a significant role in it as well. It’s important to strive for optimal magnesium intake (360-420mg depending on your age and gender), but also to not overdo it because getting too much can be detrimental as well.
Magnesium also helps with calcium absorption.
If you suffer from migraine headaches, magnesium may be able to provide some relief. There are a limited number of studies that have been done on magnesium and headaches, but according to the National Institutes of Health, “three
They also note that the American Academy of Neurology and the American Headache Society concluded that supplementing with magnesium is “probably effective” in the prevention of migraines.
Other potential health benefits from supplementing with magnesium may include improved exercise performance, relief from psychological issues including anxiety and depression, better heart health, less inflammation, lower blood pressure, and more.
The magnesium in Nature Made’s Magnesium 250 mg is magnesium oxide. This form of magnesium is high quality and contains more literal magnesium than supplements that use other forms of it.
The process of manufacturing magnesium oxide involves burning magnesium with pure oxygen. It’s an expensive process, which is why you’re likely to see magnesium oxide supplements sold at higher prices than other types of magnesium.
Dosage & When to Take It
A serving size of this supplement is one soft gel. Soft gels can upset the stomach, so we recommend taking it with a meal and beverage.
|May provide relief from migraine headaches||Contains gelatin (meaning it’s not vegan-friendly)|
|May promote better psychological health||Contains soy|
|May improve exercise performance||May cause digestive discomfort|
|Magnesium is an anti-inflammatory|
|May improve heart health|
|May lower blood pressure|
|No artificial flavors|
Nature Made Magnesium provides a reasonable amount of magnesium at an affordable price. It actually wouldn’t make sense to have made this supplement more potent because it already contains 63% of the daily value and you’re very likely to get the rest from your diet.
There are no superfluous ingredients in this supplement; just magnesium.
The only couple of downsides is that it’s not vegan-friendly and it contains soy.
If you think you would benefit from supplementing with magnesium, this product is certainly worth considering.
Always check with your doctor before taking any new supplements, especially if you’re on medications.