The 5 Best Magnesium Supplements

Image of six wooden spoons containing foods high in magnesium

In this article, we’ll discuss our picks for the best magnesium supplements on the market. But first, what is magnesium, and what is its role in our health? Magnesium’s Role in Health Magnesium is a mineral found in abundance in the earth and in the human body. It’s involved in several hundred chemical processes that … Read more

The Top 5 Best Vitamins for Hair, Skin and Nails

When it comes to the best vitamins for hair, skin and nails, there’s a lot of options to choose from. Some are effective for certain people but then there are others on the market that aren’t worth your time or money. Study into what makes for healthy hair, skin and nails is still very much … Read more

The Top 5 Best Appetite Suppressants

While there’s no replacement for good diet and exercise, if you’re looking for a way to lose weight in the short-term, there are some substances with clinically-proven to provide some help with weight loss. One way of doing that is by suppressing the appetite. For this article, we’ve compiled what we believe to be the … Read more

Best Biotin Supplements: Our Top 5 Picks

If you’re experiencing hair loss, thinning hair, brittle hair, or graying, you’ve probably wondered if there’s anything you can do about it. It’s only natural to value your appearance, and it’s unsettling to notice a decline in how your hair, skin or nails look, especially at a young age. As we’ll see, biotin may not … Read more

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