When it comes to the best vitamins for hair, skin and nails, there’s a lot of options to choose from. Some are effective for certain people but then there are others on the market that aren’t worth your time or money.
Study into what makes for healthy hair, skin and nails is still very much an ongoing process, so it’s important to keep an open mind and be open to experimenting and seeing what works best for you.
Based on our testing and evaluations of other third-party reviews, these are our top pick for the best vitamins for hair, skin,
1) HairAnew
One of the main reasons you may be experiencing hair thinning or hair loss is due to a lack of certain vitamins or nutrients. HairAnew is made of uniquely formulated ingredients designed to boost the lack of vitamins needed for strong and healthy hair.
HairAnew contains:
- Vitamin C (1250% daily value)
- Vitamin E (167% daily value)
- Niacin (125% daily value)
- Vitamin B-6 (1250% daily value)
- Biotin (1667% daily value)
- Pantothenic acid (400% daily value)
- Zinc (67% daily value)
- HairAnew also contains kelp, inositol, ginkgo biloba and bamboo extract.
HairAnew is made of totally plant-based ingredients, so it’s safe for people of all diets to take it. HairAnew doesn’t contain wheat, gluten, milk, eggs, soybeans, fish, shellfish, peanuts or tree nuts, so it’s safe for people with allergies as well.
HairAnew made the top spot on our list for its well-rounded formula and large dose of biotin, which many people with thinning hair lack. Biotin has also been linked with promoting healthy skin and nails.
Pros:
- Addresses a wide-range of hair-loss causes
- Provides a large dose of biotin
Cons:
- You may already be getting some of the vitamins included with HairAnew if you take a multivitamin
- Is the most expensive option on our list
You can read our full HairAnew Review here >>
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- NOTICEABLE HAIR GROWTH: Expect stronger, thicker, fuller hair with consistent use of this vitamin for hair growth for women and men. Also targets thinning hair and hair fall due to vitamin deficiencies, postpartum and stress.
- TRUSTED NATURAL PRODUCTS: Just 2 easy to swallow capsules once per day provides 11 powerful ingredients, including 5,000 mcg biotin, and other hair vitamins for hair growth and thickness and support for damaged, fine or thin tresses.
- MORE THAN HAIR CARE: These hair vitamins for thicker hair growth are for women and men of all ages and work for all hair types - straight, wavy, curly or coily - plus biotin, zinc, vitamin C and E and more also benefits hair skin nails and lashes.
- AWARD-WINNING: These hair growth vitamins for men & women have been featured in Women's Health, Harper's Bazaar, and Healthline, and are trusted by thousands of customers who love that it’s vegan, cruelty, sugar, and soy-free, non-GMO, and USA made.
- INDEPENDENTLY TESTED: Be confident that this hair growth supplement is clean & pure because we independently test every batch and publish the results (see images) - but if you're not completely satisfied, let us know within 90 days for a full refund.
2) Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength
Nature’s Bounty is a respected brand in the health industry, so you know you’re getting a safe product.
Nature’s Bounty Hair, Skin and Nails provides a large dose of biotin, at 5,000 micrograms, which is the same amount found in HairAnew.
Nature’s Bounty takes an all-inclusive approach to their supplement by including a wide-ranging number of ingredients and vitamins that have the potential to strengthen hair, skin and nails.
Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength contains the following vitamins, minerals, and other ingredients:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B-6
- Folic Acid
- Vitamin B-12
- Biotin
- Pantothenic Acid
- Iron
- Zinc
- Selenium
- Manganese
- Argan Oil
- Para-Aminobenzoic Acid
- Choline Bitartrate
- Alpha Lipoic Acid
- Horsetail
- Hydrolyzed Collagen
- Hyaluronic Acid
This product contains soy and tree nut ingredients, so that excludes some consumers who could otherwise benefit from it.
Overall, Nature’s Bounty Hair, Skin and Nails is a great product and addresses a broad range of deficiencies that could potentially be at the root of the problem for hair loss. It’s just not suitable for everyone—namely, those with certain allergies.
Pros:
- Addresses a wide range of potential causes for hair loss/problems with the hair, skin and nails
Cons:
- This product contains some unnecessary additives that only affect the appearance of the product but can be harmful (i.e. titanium dioxide and carmine)
- Can cause headaches and nausea in some individuals
You can read our full Nature’s Bounty Hair, Skin & Nails Review here >>
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- SUPPORTS BEAUTIFUL HAIR, GLOWING SKIN, AND HEALTHY NAILS: Hair, Skin & Nails Rapid Release Softgels contain biotin, vitamins, minerals, antioxidants and other nutrients consistently found in healthy hair, skin and nails.
- WITH BEAUTY-SUPPORTING BIOTIN: Nature's Bounty Hair, Skin & Nails vitamins contain beauty-supporting biotin, a vital nutrient that helps to maintain healthy hair while supporting overall beauty. (2)
- ANTIOIXIDENTS PLUS HYALURONIC ACID: Skin & Hair Nutrients Antioxidants A, C & E Plus Hyaluronic Acid. Laboratory tested and contains no artificial color or flavor, and are free from sugar, milk, lactose, soy, gluten, wheat, yeast, and fish. Sodium free.
- HELPS MAINTAINS HEALTHY SKIN: Vitamin E contributes to skin health (2), and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.(2)
- FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Extra Strength Hair Skin and Nails Vitamins are a product of nearly 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
3) Vitafusion Gorgeous Hair, Skin & Nails Multivitamin
The Vitafusion brand is produced by Church & Dwight, the company that makes the Arm & Hammer line of baking soda products. When you’re buying from such a storied company, you know you’re buying from a source with good quality control.
Rather than a capsule, this multivitamin comes in gummy form. If your stomach gets upset from taking supplements in pill form, this could be a good option for you.
Vitafusion’s Gorgeous Hair, Skin & Nails Multivitamin formula consists of:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Niacin
- Vitamin B-6
- Folic Acid
- Vitamin B-12
- Biotin
- Pantothenic Acid
- Iodine
- Zinc
- Choline
- Inositol
Not everyone sees improvement to the skin or nails with this product, but many users report a significant improvement in hair growth and strength. It’s common for consumers to report hair growing faster, thicker and having more shine.
One of the downsides is that some users report that the product leads to breakouts.
Pros:
- Is a good option for those who get an upset stomach from pill-form vitamins/supplements
- Is very affordable
Cons:
- Can cause breakouts in some
You can read our full Vitafusion Gorgeous Hair, Skin, & Nails Multivitamin review here >>
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- Unlock your inner beauty: Each 3 gummy serving provides vitamins C&E plus biotin to help you achieve beauty from the inside out*.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Delicious and Nutritious: Vitamins fused with delicious natural raspberry flavors for a taste you'll love!
- The NO’s: No Artificial Flavors or Sweeteners, No Synthetic (FD&C) Dyes, No High Fructose Corn Syrup, No Gluten or Dairy
- Award Winning Taste: Recipient of the 2021 ChefsBest Excellence Award. The ChefsBest Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.
4) Solgar Super High Potency Biotin
Solgar’s Super High Potency Biotin is an interesting choice when it comes to hair, skin and nails supplements because it’s just a pure dose of biotin, with no other active ingredients. At 10,000 mcg (a 3333% daily value), it’s twice the dose of the other previous biotin vitamins we’ve included in this list.
This is a great option for those with a severe biotin deficiency.
Biotin produces a protein called keratin, which promotes healthy hair and nails.
There are various reasons that you may experience a biotin deficiency: it can be caused by genetics, being pregnant, being on an IV, or taking certain medications like antibiotics.
Pros:
- It’s a very large dose of biotin, which is at the root of many people’s hair loss problems.
Cons:
- There are no active ingredients other than biotin, so if your hair loss is due to some other vitamin deficiency, it won’t be addressed.
If you’d like to learn more about this product, you can read our full review here >>
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- Supports energy production in the body
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Required for protein, carbohydrate, and fat metabolism
- Suitable for Vegetarians
5) PrecisionNaturals Organic Coconut Oil
Coconut oil can improve the appearance of hair by preventing protein loss.
Coconut oil is traditionally put on the skin and hair topically, but with this supplement, it comes in pill form.
There hasn’t been a lot of scientific testing as to whether coconut oil has benefits the hair, skin, and nails when taken orally, so this is relatively unexplored territory.
From our own anecdotal experimenting with this PrecisionNaturals Organic Coconut Oil supplement, we did notice an increase in hair strength and shine and stronger skin with a nice healthy glow.
Time will tell the benefits of taking coconut orally, but for now, we do think this product will bring value to many consumers. If it doesn’t work for you, it’s at least a reasonably affordable product and is all-natural so you can rest assured knowing it’s completely safe.
Pros:
- Is an all-natural solution
Cons:
- More evidence is needed to determine coconut oil’s efficacy when taken orally
You can read our full PrecisionNaturals Organic Coconut Oil review here >>
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Conclusion
This comparison was a tight race, but in the end, the supplement that stood out to us the most was HairAnew by Naturenetics. HairAnew has a great formula that addresses hair, skin, and nails issues from multiple angles and is safe for people with allergies. It’s a bit pricey, but with supplements you get what you pay for.
Everyone’s body is different, so the best vitamins for hair, skin, and nails can vary from one person to the next. What works great for me may not have an impact on you.
The good thing is that all of these hair, skin and nails supplements are pretty affordable, so it’s easy to try them out and evaluate their benefits from there.