The Top 5 Best Vitamins for Hair, Skin and Nails

When it comes to the best vitamins for hair, skin and nails, there’s a lot of options to choose from. Some are effective for certain people but then there are others on the market that aren’t worth your time or money.

Study into what makes for healthy hair, skin and nails is still very much an ongoing process, so it’s important to keep an open mind and be open to experimenting and seeing what works best for you.

Based on our testing and evaluations of other third-party reviews, these are our top pick for the best vitamins for hair, skin, and nails.

1) HairAnew

Image of a bottle of HairAnew being held in my hand

One of the main reasons you may be experiencing hair thinning or hair loss is due to a lack of certain vitamins or nutrients. HairAnew is made of uniquely formulated ingredients designed to boost the lack of vitamins needed for strong and healthy hair.

HairAnew contains:

  • Vitamin C (1250% daily value)
  • Vitamin E (167% daily value)
  • Niacin (125% daily value)
  • Vitamin B-6 (1250% daily value)
  • Biotin (1667% daily value)
  • Pantothenic acid (400% daily value)
  • Zinc (67% daily value)
  • HairAnew also contains kelp, inositol, ginkgo biloba and bamboo extract.

HairAnew is made of totally plant-based ingredients, so it’s safe for people of all diets to take it. HairAnew doesn’t contain wheat, gluten, milk, eggs, soybeans, fish, shellfish, peanuts or tree nuts, so it’s safe for people with allergies as well.

HairAnew made the top spot on our list for its well-rounded formula and large dose of biotin, which many people with thinning hair lack. Biotin has also been linked with promoting healthy skin and nails.

Pros:

  • Addresses a wide-range of hair-loss causes
  • Provides a large dose of biotin

Cons:

  • You may already be getting some of the vitamins included with HairAnew if you take a multivitamin
  • Is the most expensive option on our list

You can read our full HairAnew Review here >>

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2) Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength

Image of Nature's Bounty hair, skin and nails supplement outside

Nature’s Bounty is a respected brand in the health industry, so you know you’re getting a safe product.

Nature’s Bounty Hair, Skin and Nails provides a large dose of biotin, at 5,000 micrograms, which is the same amount found in HairAnew.

Nature’s Bounty takes an all-inclusive approach to their supplement by including a wide-ranging number of ingredients and vitamins that have the potential to strengthen hair, skin and nails.

Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength contains the following vitamins, minerals, and other ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B-6
  • Folic Acid
  • Vitamin B-12
  • Biotin
  • Pantothenic Acid
  • Iron
  • Zinc
  • Selenium
  • Manganese
  • Argan Oil
  • Para-Aminobenzoic Acid
  • Choline Bitartrate
  • Alpha Lipoic Acid
  • Horsetail
  • Hydrolyzed Collagen
  • Hyaluronic Acid

This product contains soy and tree nut ingredients, so that excludes some consumers who could otherwise benefit from it.

Overall, Nature’s Bounty Hair, Skin and Nails is a great product and addresses a broad range of deficiencies that could potentially be at the root of the problem for hair loss. It’s just not suitable for everyone—namely, those with certain allergies.

Pros:

  • Addresses a wide range of potential causes for hair loss/problems with the hair, skin and nails

Cons:

  • This product contains some unnecessary additives that only affect the appearance of the product but can be harmful (i.e. titanium dioxide and carmine)
  • Can cause headaches and nausea in some individuals

You can read our full Nature’s Bounty Hair, Skin & Nails Review here >>

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3) Vitafusion Gorgeous Hair, Skin & Nails Multivitamin

Image of Vitafusion's Gorgeous Hair, Skin and Nails supplement on a table

The Vitafusion brand is produced by Church & Dwight, the company that makes the Arm & Hammer line of baking soda products. When you’re buying from such a storied company, you know you’re buying from a source with good quality control.

Rather than a capsule, this multivitamin comes in gummy form. If your stomach gets upset from taking supplements in pill form, this could be a good option for you.

Vitafusion’s Gorgeous Hair, Skin & Nails Multivitamin formula consists of:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Niacin
  • Vitamin B-6
  • Folic Acid
  • Vitamin B-12
  • Biotin
  • Pantothenic Acid
  • Iodine
  • Zinc
  • Choline
  • Inositol

Not everyone sees improvement to the skin or nails with this product, but many users report a significant improvement in hair growth and strength. It’s common for consumers to report hair growing faster, thicker and having more shine.

One of the downsides is that some users report that the product leads to breakouts.

Pros:

  • Is a good option for those who get an upset stomach from pill-form vitamins/supplements
  • Is very affordable

Cons:

  • Can cause breakouts in some

You can read our full Vitafusion Gorgeous Hair, Skin, & Nails Multivitamin review here >>

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4) Solgar Super High Potency Biotin

Image of Solgar Super High Potency Biotin 10,000 mcg

Solgar’s Super High Potency Biotin is an interesting choice when it comes to hair, skin and nails supplements because it’s just a pure dose of biotin, with no other active ingredients. At 10,000 mcg (a 3333% daily value), it’s twice the dose of the other previous biotin vitamins we’ve included in this list.

This is a great option for those with a severe biotin deficiency.

Biotin produces a protein called keratin, which promotes healthy hair and nails.

There are various reasons that you may experience a biotin deficiency: it can be caused by genetics, being pregnant, being on an IV, or taking certain medications like antibiotics.

Pros:

  • It’s a very large dose of biotin, which is at the root of many people’s hair loss problems.

Cons:

  • There are no active ingredients other than biotin, so if your hair loss is due to some other vitamin deficiency, it won’t be addressed.

If you’d like to learn more about this product, you can read our full review here >>

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5) PrecisionNaturals Organic Coconut Oil

Image of a bottle of PrecisionNaturals coconut oil

Coconut oil can improve the appearance of hair by preventing protein loss.

Coconut oil is traditionally put on the skin and hair topically, but with this supplement, it comes in pill form.

There hasn’t been a lot of scientific testing as to whether coconut oil has benefits the hair, skin, and nails when taken orally, so this is relatively unexplored territory.

From our own anecdotal experimenting with this PrecisionNaturals Organic Coconut Oil supplement, we did notice an increase in hair strength and shine and stronger skin with a nice healthy glow.

Time will tell the benefits of taking coconut orally, but for now, we do think this product will bring value to many consumers. If it doesn’t work for you, it’s at least a reasonably affordable product and is all-natural so you can rest assured knowing it’s completely safe.

Pros:

  • Is an all-natural solution

Cons:

  • More evidence is needed to determine coconut oil’s efficacy when taken orally

You can read our full PrecisionNaturals Organic Coconut Oil review here >>

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Conclusion

This comparison was a tight race, but in the end, the supplement that stood out to us the most was HairAnew by Naturenetics. HairAnew has a great formula that addresses hair, skin, and nails issues from multiple angles and is safe for people with allergies. It’s a bit pricey, but with supplements you get what you pay for.

Everyone’s body is different, so the best vitamins for hair, skin, and nails can vary from one person to the next. What works great for me may not have an impact on you.

The good thing is that all of these hair, skin and nails supplements are pretty affordable, so it’s easy to try them out and evaluate their benefits from there.

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