Trying to decide on the best maca supplement for you?
With all the options on the market, it can be difficult to decide on the best option for you.
So in this article, we’ve narrowed down the choices to the best ashwagandha supplements available.
You’ll also learn about ashwagandha’s potential health benefits, dosage size, and how we determine the best supplements.
1) NaturaLife Labs Organic Maca
NaturaLife Labs Organic Maca is a very well-formulated supplement that’s priced reasonably, which is why we’ve rated it as the best overall maca supplement.
The great thing about this supplement is that it contains the three types (black, red, and yellow) of maca rather than just one kind. This means you get the full spectrum of health benefits of maca, as each type is slightly different.
This supplement comes in vegetarian capsules. It’s also organic, non-GMO, and does not contain binders or fillers.
2) BulkSupplements Maca Root Extract Powder
BulkSupplements Maca Root Extract Powder is our pick for the best maca root extract supplement in powder form. We’ve reviewed multiple products from BulkSupplements and have found that they produce quality products that are simply-formulated and affordable.
About half a teaspoon of this supplement contains 1,000 milligrams, which you can mix in with a drink. We found that it doesn’t dissolve all that great in just a drink so we recommend mixing it with a smoothie.
This supplement is free of sugar, soy, dairy, yeast, gluten, and additives.
3) Potent Organics Maca
Potent Organics Maca is an organic maca root supplement that contains 757.5mg per serving. The great thing about this supplement is that a serving is just one capsule.
This supplement is all-natural, gluten-free, non-GMO, and it comes in vegetarian capsules. This brand offers a 90-day money-back guarantee and offers discounts when you order multiple bottles.
4) Nutra Champs Maca
Nutra Champs Maca is a very good option as well.
It contains 60 servings of all three maca types (black, red, and yellow), which come in vegetable cellulose capsules. Two capsules make for 1,000mg serving. It has 5mg of black pepper extract for better absorption.
This product is naturally-sourced, third-party tested, and non-GMO. It’s manufactured in the USA in a certified GMP facility.
5) Gold Health Maca
Gold Health Maca contains 1,500mg of black, red, and yellow organic maca root. It also has 5mg of black pepper extract for better absorption and comes in vegetable cellulose capsules.
This supplement is free of gluten, soy, eggs, dairy, nuts, preservatives, and animal products. It’s manufactured in an FDA-inspected, GMP-certified facility. It’s third-party tested and is non-GMO-verified.
Potential Health Benefits of Maca
Maca is taken as a supplement for a number of potential health benefits, which have varying amounts of scientific research as proof of their validity. In other words, some claims about maca warrant further research while other claims are unfounded.
In this section you’ll find potential health benefits of maca that have some scientific grounding.
Maca is a good source of vitamins, minerals, and fiber.
It May Improve Your Mood
Some studies show that maca may help alleviate the symptoms of anxiety and depression. (1) (2)
It May Improve Cognitive Function
Studies in rodents show that maca may improve brain function—specifically learning and memory. (3) (4) (5) (6) (7)
It May Improve Exercise Performance
Multiple animal studies suggest that maca may improve exercise performance. (8) (9) (10)
In a study done in adult cyclist males, time trials improved after taking maca for two weeks and the researchers encouraged more long-term clinical studies with more volunteers. (11)
It Increases Libido
The libido can decrease with age or from taking certain medications such as SSRIs for depression. Studies in people with sexual dysfunction related to SSRIs indicate that maca was beneficial. (12)
It May Help With Male Fertility
A 2016 systematic review found that maca had some positive effects on fertility in men. The studies had varying findings.
One found that it improved sperm mobility. Others found improvements in overall semen quality. The authors, however, said that more research needs to be done to draw conclusions. (13)
May Reduce Size of the Prostate
Animal studies suggest that a certain type of maca (red maca) may promote a reduction in prostate size. (14) (15) (16) (17) Studies in men are needed to confirm these findings.
May Provide Relief from Menopause Symptoms
Maca has been used for hundreds of years in South America with the intention of treating infertility and improving hormone balance in women.
One study reported that maca helped to alleviate hot flashes, profuse sweating, nervousness, mood swings, interrupted sleep pattern, fatigue, stress, headaches, depression, and decreased libido. (18) More research is needed.
How We Chose the Best Maca Supplements
First, we determined the best maca supplements based on the products’ formulas and their ingredient quality.
We then looked at things like whether a supplement was manufactured in a certified GMP facility, the brand’s reputation, whether the product contains GMOs, and if it’s vegan/vegetarian-friendly.
Price was a consideration, as you have to have financial access to a health supplement for it to do you any good, although it’s not our first priority.
There are some other good products on the market, but based on these criteria, we determined that these are the best maca supplements.
Based on our research and testing, the best maca supplement for most people is NaturaLife Labs’ Organic Maca. It contains a potent dose of maca when taken as suggested (2 capsules), but you can also take just one if that’s enough for you.
This supplement met our standards for quality and safety. It’s certified organic, non-GMO, vegan-vegetarian-friendly, is free of common allergens and is manufactured in the USA.Sources